Yoga poses are a good way to improve your health. It works on the mind and body and can be expected to have a health promotion effect.
If you make yoga a habit, it will improve in about eight weeks, and it is thought that it has the effect of preventing atrophy of the brain due to aging.
Yoga improves weight, systolic/diastolic blood pressure, triglycerides, and heart rate.
A simple yoga "asana" includes a very important breathing exercise, and a two-minute daily habit can improve balance, emotion, and flexibility, both physically and mentally.
Why is yoga a good addition to your daily workout
The great idea about yoga is that it is less burdensome. It is unlikely to hurt your bones. It also has an excellent stress-relieving effect.
Men's Fitness states that sometimes turning off the electronics around you to release yourself can help relieve stress, but yoga has the same effect.
Men's Fitness also introduces other yoga effects. It reduces injuries during training and sports, Vilitra 40 to improve in love life, and depends on the pose, but it also increases the muscles and makes them stand out. Also, the ability to eliminate toxins is a healthy factor.
Changes in the brain due to yoga
In addition to relieving stress, depression, and anxiety, yoga is also known to improve brain condition.
Meditation has the effect of protecting the brain from age-related loss of gray matter. People with more yoga experience had a brain volume comparable to that of much younger people than they were.
There was an increase in areas responsible for learning, memory, cognition, and emotional control. On the contrary, the areas responsible for fear, anxiety, and stress.
Other researchers working on similar themes have confirmed that neurological changes occur in just eight weeks after starting a mindfulness-based stress reduction program.
Beta-blockers work by "blocking" the adrenaline hormones that generally have the effect of stimulating the heart. These drugs slow down your heart rate and reduce the amount of oxygen your heart needs when you overdo it, which means that your heart doesn't have to move that hard.
During the first three months of the study, patients were evaluated and followed up for heart symptoms, blood pressure, heart rate, degree of anxiety and depression, and general quality of life.
The impact of yoga on mental health
In related news, Duke University researchers have published a review of more than 100 studies that have recently considered the effects of yoga on mental health.
Individually, a person feels better after exercising. Mentally, he feels calm and refreshed.
Is exercise the number one "medicine" for depression
Psychologists Some psychologists believe that exercise is the primary form of depression treatment anxiety and other mood disorders. Researchers have repeatedly shown that patients receiving aerobics exercise regimens have improved their depression, that is, compared to receiving medication. This result is really important when you consider exercise to be virtually free and offer many other health benefits. Yoga for weight loss and health maintenance.