Winter is the season when you can quickly get sick. Furthermore, because it is a corona bruise, it is sensitive to changes in physical condition. What can I do to keep my immunity from weakening before the winter season? We will deliver the secret to boosting immunity in three parts!
In the first session, "The first thing to review to boost immunity" is that it is important to take good exercise and rest, and first of all, it is important to review whether there is a right balance.
Balance is important for nutrition. Even if you take foods that are said to boost immunity alone, they will not be effective if the main nutrition is fundamentally out of balance. In other words, consider the balance of the three major nutrients and do not have an unbalanced diet. This is a nutritional prerequisite. On top of that, let's list the nutrients that lead to specific immunity enhancement.
Vegetables That Boost Immunity
Onions, garlic, leeks, leeks
As the word "herbivorous boy" became popular for a while, herbivorous may have a weak image, but some vegetables have a very strong power.
For example, onions, garlic, leeks, leeks. These vegetables are so healthy that the other person can tell that they have eaten them just by eating them. In other words, they have the power as ingredients. These are components called allyl sulfide. When this enters the body, it becomes a substance called allicin, which is also a source of the odor, but allicin increases resistance and immunity, has high bactericidal ability, and greatly enhances vitamin absorption B1. ..
Among them, garlic contains not only allyl sulfide but also vitamin B1, which is the reason why eating garlic makes you feel better.
Vitamins A, C, and E are the three keywords that boost immunity. These play the role of antioxidant instead of active oxygen, and Komatsuna contains all three. Also, Japanese mustard spinach is rich in iron and even contains calcium. It is not a vegetable with a strong claim like garlic and onions, but it is a vegetable with very high potential.
It has a strong image of promoting the function of the liver, but since it is a plant of the ginger family, it has a function similar to that of ginger. Curcumin contained in turmeric has a function of lowering cholesterol levels and also has a strong antioxidant effect, so it removes rust from blood vessels and regains elasticity. Vilitra 40 to improve physical health.
Paprika is a type of pepper, and each color has different nutrients. What all colors of paprika have in common is that they are rich in vitamins A, C, and E.
In particular, vitamin C is a nutrient that is very easily oxidized (destroyed), so it is difficult to get the effect unless it is taken in large amounts, but paprika is also a treasure trove of vitamin C. Also, paprika contains a nutrient called "vitamin P" that makes vitamin C hard to break, so it is also an effective ingredient in delivering vitamin C firmly to the body.
Natto is one of the recommended ingredients, although it is a food that you may like or dislike. Soy isoflavones contained in natto boost immunity.