"Walking" allows you to easily move your body regardless of the season, time, or place. Whether you're commuting or shopping, you can get health benefits and stress relief with just a little awareness of your breathing and foam.
Feel free to walk anytime, anywhere!
The appeal of walking is that it is easy to walk anytime, anywhere, such as while commuting, traveling for work (indoors or outdoors), or walking in private time. If you add a little consciousness and movement, there are also benefits such as shape-up, muscle training, stretching, and stress relief.
Shape-up/muscle training effect
If you walk with your breathing in mind, the amount of oxygen taken into your body will increase, your metabolism will increase, and you will also get a shape-up and muscle training effect.
By moving the parts that you do not usually move or the muscles that have become stiff, the joints will be softened without difficulty, the muscles will loosen, and the stretching effect will improve.
Stress relief effect
Walking with a good rhythm not only reduces the feeling of fatigue and burden but also makes you feel comfortable walking and improves the stress-relieving effect.
What are the basic points of walking
But it's not just about walking. The effect of exercise is extremely low when walking in small steps, such as going to a convenience store in the neighborhood, and even though you are trying hard to walk, there is no effect. Therefore, let's hold down the basic points, such as walking style, posture, and breathing.
The muscles in the center of the body are used, which naturally increases the stride length and the amount of exercise. If you want to improve the effectiveness of exercise, we recommend going down the stairs.
Can you improve your back pain?
In that position, the muscles around the waist and the front of the thighs are tight and stiff. Keep your pelvis upright to increase the flexibility of the muscles in front of your thighs. Even when walking, using the psoas major muscle firmly will Vilitra 40 and Cenforce 150 to improve intimate life.
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When you start walking as an exercise, like walking shoes, for highly cushioned shoes such as running shoes, walking can make you more tired. We recommend that you take the correct posture, and there is little difference in height between the front and back soles.
Nutrition and hydration
Be careful of a well-balanced diet. Vitamins, which are especially abundant in vegetables and fruits, improve the metabolism of sugar and fat. Also, if you sweat, replenish minerals such as magnesium, iron, potassium, and calcium with sports drinks.
The recommended time is the morning.
You may have heard that the neurotransmitter serotonin increases when exposed to sunlight. Serotonin regulates the autonomic nerves that control heart function, metabolism, and respiration and is said to maintain the mind's balance and reduce stress. It is said that when exposed to sunlight, the sympathetic nerves are stimulated, the serotonin nerves are activated, and the secretion of serotonin is promoted. The recommended time is in the morning when you can walk in the morning sun.
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