benefits of gajar ki kanjhi Gajar is a seasonal vegetable, which comes on the market in the winter season. It is nutritious and contains all the essential vitamins and minerals, carbs, protein, and fiber. The carrot is a root vegetable and is available on market in various colors such as orange, pink, black, and red.
Raw carrot contains 88% water, 0.9% proteins, 2.8% dietary fiber,1% ash, 9% carbohydrates, and 0.2% Fat. Carrot is rich in vitamin A . Vitamin A is a fat-soluble vitamin that is naturally present in many foods.
Vitamin A is beneficial for our eyesight, boosts the immune system, and reproductive organs. It is also rich in vitamin B, C, E, and K. It is high in minerals, such as biotin, iron, magnesium, calcium, potassium, fiber, antioxidants, and phytochemicals. Further, it boosts heart health, enhances the working capacity of the lungs, kidneys, and other organs of our body. Now imagine that raw carrot is such beneficial, when it is taken with kanji, how beneficial it would be!.
What is gajar ki kanjhi
First of all, we must know, what is kanjhi and How it is prepared As the line itself shows “Gajar ki kanjhi” means a kanjhi that has been prepared with Gajar (Carrot). It is a probiotic drink is prepared in North India by way of fermentation. It is good for our alimentary tract and improves digestion.
It is spiced with ground mustard seeds, red chili powder, and white salt. First of all, put carrots into a container containing water and put the same on flame till boiling, put off from flame, keep it to cool. Pour the above boiled and cooled water into a ceramic jar, put spices in water, and kept to ferment for a few days in, approximately 3 to 4 days. Stir it twice a day. The fermentation process changes its flavor and makes it probiotic. Its taste is mildly sweet and sour and pungent. It is very digestive. For Know the Wonderful benefits of eating raw dates Visit Here.
At what time we must drink it
As it is acidic, it should not be consumed empty stomach. We must drink one cup of carrot kanjhi at the time of lunch. Now we will discuss the benefits of gajar ki kanjhi.
1. Enhance digestion
The fermented carrot and mustard seed enhance digestion. As it is rich in fiber, regulates bowel movement. Fiber also keeps us full, reduces cholesterol. It detoxifies the liver, improves digestion prevents constipation and diarrhea.
2. Improve eyesight
Carrot is rich in Anthocyanin, beta carotene, which helps improve our eyesight and vision. Prevent Macular Degeneration, night blindness, and cataract.
3. Enhance immune system
Due to fermentation germs grown in kanjhi helps to fight against viral and bacterial infection. The vitamin C present in kanjhi enhances the working of white blood cells and strengthens the defense system. It contains vitamin C, K, manganese, potassium, and fiber, which helps protect against heart disease and diabetes.
4. Tone-up skin glow
Vitamin C and anthocyanin present in carrot also enhance the production of collagen, which enhance the elasticity of our skin, restrict degeneration of cells, and tone up the glow of our skin.
5. Good for cardiac health
Being antioxidants, it reduces LDL and maintains good cardiac health.
6. Gut health-friendly
It is gut health friendly so it gives relief to irritable bowel syndrome.
7. Strengthen bone
It contains a high amount of vitamin K, which is beneficial and improves bone health and prevents the cycle of osteoporosis.
8. The antioxidants detoxify your body
The antioxidants present in Gajar ki Kanjhi prevent cell damage. Gajar is rich in beta carotene, which is an antioxidant that helps to relieve free radicals from the body. It can also prevent oxidative stress and help to boost heart health and prevent arthritis, strokes, and respiratory disease.
Frequently Asked Question about benefits of Gajar ki Kanjhi
Q. What are the benefits of black carrots?
Ans. Black carrot is a blood cleanser. It is rich in iron, vitamin c, Vitamin A, beta-carotene. It helps maintain eyesight and blood circulation. It is rich in fiber, thus helping to prevent constipation and stomach disorder.
Q. How do you eat black carrots?
Ans. It is a normal vegetable. It can be eaten raw. You can drink its soup. You can make its pickles.
Q. Which carrot is healthiest?
Ans. All types of carrots are highly nutritious but the purple color carrot is rich in powerful antioxidants and is good to fight inflammation.
Q. Whether the tastes of different color carrots are different?
Ans. Yes, the taste of all types of carrot vary. The taste of black carrots is earthy, mineral taste, red carrots are crisp and sweet
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