A Keto diet means a diet that is low in carbs and rich in protein and fat. Eating less than 50 grams of carbohydrates in a day leads to running out of fuel i.e. blood sugar use quickly within 3 to 4 days. Thereafter our body starts to break down protein and fat for energy, which resulting weight loss. This is the procedure of ketosis. We should not continue this type of diet for long period. We can only eat a ketogenic diet only for a short duration for weight loss. Thereafter we must return to our normal schedule of diet.
In addition to weight loss, the keto diet is beneficial in various ailments such as heart-related ailments, cancer, diabetes, skin disease, nervous system disorder, various ovary-related disease.
How many eggs should I eat?
We must eat 3 to 4 eggs daily. One egg contains approximately 70 calories, 5 gm fats, a very low amount of carbohydrates i.e. less than 1 gm carbs, and more than 6-gram protein. Egg also contains various vitamins and minerals such as calcium, phosphorus, magnesium, zinc, potassium, vitamin A, vitamin B 12, vitamin D, vitamin E, vitamin K. Eggs are also rich in HDL cholesterol which is good for our health. And the amount of LDL cholesterol is very low. So we must eat 3 to 4 eggs daily.
What is keto egg fast?
Keto egg fast is a short period fasting scheme, where diet is restricted primarily to eating eggs along with other healthy fats such as cheese and butter etc. It is consumed as per the below pattern Consume a daily minimum of 6 eggs or the items prepared by the same quantity of eggs.
- Take 15 grams of butter with every egg.
- Take 30 grams of cheese with every egg.
- Drink 2.5-liters of water daily.
- Do not eat anything within hours before going to bed.
- It is a short-term procedure, do not continue it for more than 3-4 days.
Scrambled egg diet
A scrambled egg diet is healthy, packed with nutrients that nourish our brain and body both. Eggs are full of calories, nutrients, and fats. We must cook it in a hygienic and healthy way. Scrambled eggs are low in calories and high in protein. Two eggs provide approximately 140 calories and 10 grams of protein.
Scrambled egg provides iron and B 12, which carries oxygen to various tissues. Iron binds oxygen from the lungs and releases the same into tissues. On the other hand, B 12 produces red blood cells which are important for the growth and maintenance of nerve cells.
Frequently asked questions about Can I eat egg on keto
Q. Can we lose weight by taking 3 eggs a day
Ans. Eating eggs is not a proper option for weight loss. However, we can lose weight if we intake 3 eggs daily for at least 12 weeks.
Q. Do eggs burn belly fat?
Ans. Eggs yolk contains vitamin B12 and vitamin D, both play an important to burning fat in our body. People who consume eggs daily in the morning can lose belly fat than those who do not consume eggs in the morning.
Q. whether omelet is better than a boiled egg?
Ans. The boiled egg is better than an omelet. But in the case we add veggies during the preparation of an omelet, it may become more nutritious than a boiled egg.
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